Chen-style Taiji Health-preserving Qigong Demonstration of Chen-style Taiji Quan and Weapons Play DVD

Details
Weight	0.5 lbs
ISBN	CNM239630600
Level	All
Size	5x8
Length	105 min
Language	Chinese soundtrack with English subtitles
Publisher	Guangzhou Beauty Culture Communication Co.Ltd
Year Published	2006
Region	All-Region (color) NTSC format

For several hundred years, Chen-style Taiji Quan is deeply loved by many people due to its good function of health preservation. The Internal Exercises handed down from Chen's ancestors are placed great attention by Taiji masters of one generation after another. It is of key importance in Taiji Quan. These exercises help the player take in Qi to cultivate his vitality in the body and reserve it at Dantian, and then change it into spirit, that is, from Taiji to Wuji(Void), achieving simplification and reality. These exercises are simple to learn and greatly effective on chronic diseases such as neurasthenic, high blood pressure, heart disease, dyspepsia, arthritis.